Andy Speer, T3 Trainer at Equinox
As a T3 Trainer at Equinox in New York City, Andy Speer spends his days whipping his clients into shape: But that doesn't mean he doesn't find a few spare minutes to jump on the treadmill himself. Since he's both enthusiast and expert in working out, he was the natural choice to tap for a list of get-in-shape essentials. Here,
the 10 things Andy Speer trusts to help him—and the crowd he trains—maximize their workouts.
- 1
Under Armor Charged Cotton Shirt
This line is my go-to for training shirts. It has the soft feel of cotton, which I like better than synthetic fabrics. Plus it has a little bit of stretch to allow it to move with you.
- 2
Never Let Go
This book is by one of my favorite coaches and is a must read for anyone looking to improve as an athlete and a person. Dan says it like it is... and you can't help but listen. Read it!
- 3
Polar Heart Rate Monitor
The fitness industry is finding ways to work smarter, not always harder: Using a heart rate monitor is a great way to gauge the effectiveness of your training session. Basic monitors from Polar are very affordable and can take you to the next level in your training.
- 4
Vibram Five Fingers
Minimalist footwear training is exploding in popularity, and I'm a believer that training in bare feet whenever possible is extremely beneficial. I got my first pair of these almost three years ago and I still use and love them.
- 5
The Paleo Solution
What you eat accounts for about 80 percent of the way you look: Proper nutrition is vital to perform and live well. The Paleo Solution by Robb Wolf is the first step on dialing in proper nutrition, particularly because he makes complicated stuff easy to understand and implement in your own life.
- 6
Apple iPod Nano Touch
Whether I'm lifting in the gym or running sprints on the track, I always have this with me: It's so small and light I don't even notice it. Plus you can download all sorts of cool fitness apps to keep you moving.
- 7
Nike Free TR2
These are my go-to training shoes: They have the versatility to go from the gym to the track and they look good with a casual outfit. These are my favorite sneakers right now. I'm on my fourth pair in two years.
- 8
Bio-Test Flame Out
Fish Oil and Omega-3 supplements are a must, especially if you're really pushing yourself in the gym. They are a great natural anti-inflammatory and can help give your skin and hair that healthy glow.
- 9
Kettlebells
Get your swing on! The Kettlebell is making a huge mark in the fitness world these days. The signature kettlebell swing is one of the best ways to melt away holiday treats. You'll want to find a qualified kettlebell instructor at your local gym.
- 10
Trigger Point Foam Roller
These guys are changing the way we keep our muscles healthy. The Grid is a very cool-looking and effective way to roll out those nasty knots.
